Tiffany Shek 註冊營養師

This snack idea was inspired by @natalielalachu back n our uni days!

By adding seaweed, pepper and mayo - yes it’s alright to have small amounts of fat in your diet, it makes eating corn out of a can even better! (I love Green Giant corn!). Here I used:
↠ Green Giant salt-free corn (to reduce salt intake compared to the original one)
↠ Roasted seaweed - the ones without added salt/spices for making maki rolls
↠ 1 tsp of white pepper
↠ 1 tsp of Japanese mayo - YUM

Enjoy this fast and delicious snack! It's only ~160 calories!
#nutrition #healthysnacking #snacks #fitspiration #bbg #moderationmovement #healthiswealth #everythinginmoderation

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About author

The aim of this blog is to clarify any false notions and misconceptions that circulate in the general public about health and wellness. I will draw from existing research literature, basically doing all the dirty work, and present to you my viewpoint based on empirical evidence. I can in turn familiarise myself with the most recent literature as a nutritionist and keep myself up-to-date with the latest insights. I will cover food, fitness and health-related topics, in hopes to inspire and motivate every reader and myself to either start or maintain a holistic and healthy lifestyle.

I'm a Registered Dietitian (HCPC)